Empty - Fasting Tracker 3.7.0

Empty - Fasting Tracker 3.7.0

Thang Nguyen – Freeware – iOS
out of 93 votes
Latest Version
3.7.0
Safe to install
EXCELLENT User Rating

Empty is a fasting tracker designed to assist with various fasting methods, including Intermittent Fasting, Circadian Rhythm Fasting, and Custom Fasting. With its simple and intuitive interface, Empty helps you track and monitor your fasting progress effortlessly.

Empty provides support for the following fasting types:

  • 16-Hour Intermittent Fasting (16/8): This fasting method, popularized by Hugh Jackman (Wolverine), is an efficient way to achieve weight loss. It involves eating within an 8-hour window each day, such as from 12pm to 8pm, and abstaining from eating during the remaining 16 hours. This approach helps stimulate ketosis, a metabolic state that promotes fat burning.
  • Circadian Rhythm Fasting: Based on the research of Dr. Satchin Panda, this fasting method restricts caloric consumption to a 12-hour period, aligning with the eating patterns of people from a century ago. Circadian Rhythm Fasting has been shown to help prevent high cholesterol, diabetes, and obesity.
  • Custom Fasting: With Empty, you can create a personalized fasting program that aligns with your specific goals. You have the flexibility to set fasting hours per day and days per week according to your preferences.

Key Features of Empty include:

  • Create Custom Fast: Tailor your fasting program according to your individual needs.
  • Smart Reminder: Receive reminders even when the app is turned off, ensuring you stay on track with your fasting schedule.
  • Create Custom Alarms: Set personalized alarms to remind you when it's time to start or end your fast.
  • Track Current Fast Progress: Easily monitor the progress of your ongoing fast and stay motivated.
  • Detailed Fasting Day View: Access a comprehensive breakdown of your fasting days, allowing you to review your fasting patterns and progress.
  • 7-Day Fast History in Chart and List Format: View your most recent 7 fasts in both visual chart and list formats, enabling you to track your fasting trends over time.
  • Main Interface Displays Average Fasting Time: The main interface of the app provides you with the average fasting time, allowing you to gauge your overall fasting commitment.
  • Main Interface Shows Total Hours of Fasting: Get an instant overview of the total hours you have fasted right from the main interface, keeping you informed and motivated.

Overview

Empty - Fasting Tracker is a Freeware software in the category Home & Hobby developed by Thang Nguyen.

The latest version of Empty - Fasting Tracker is 3.7.0, released on 01/15/2024. It was initially added to our database on 01/15/2024.

Empty - Fasting Tracker runs on the following operating systems: iOS.

Users of Empty - Fasting Tracker gave it a rating of 5 out of 5 stars.

Pros

  • Simple and user-friendly interface
  • Provides a variety of fasting options to choose from
  • Tracks fasting progress and provides useful statistics
  • Supports both intermittent fasting and extended fasting

Cons

  • Limited food database for tracking meals during eating windows
  • Some features may require premium subscription for full access
  • No option for personalized meal plans or recipes

Screenshots (Click to view larger)

Related products


Andrew Barbershop

If you want to book an appointment with Andrew Barbershop securely, have trouble scheduling an appointment? Then this is the app for you!

EasyFast Intermittent Fasting

The app offers a unique approach to intermittent fasting, allowing users to embark on their journey towards improved health and energy levels with ease.

Empty: Intermittent Fasting

The Empty intermittent fasting app presents itself as a distinctive tool designed to support users in achieving their weight loss objectives.

Fast n Feast

Why Choose This App? Since beginning my Intermittent Fasting journey in February 2017, I have been in search of an intuitive app to effectively monitor my fasting periods.

Fasting Time - Fasting Tracker

Fasting Time is a comprehensive app that allows users to incorporate the intermittent fasting diet into their routine. With its range of features and user-friendly interface, Fasting Time helps individuals lose weight, improve their …

Feather - Intermittent Fasting

Lose weight and improve your health with convenient and flexible intermittent fasting programs. Feather offers a user-friendly platform that helps you find the perfect fasting schedule to fit your day and keeps you on track.

iBelieve - Weight loss tracker and BMI calculator

iBelieve is an aesthetically pleasing and efficient daily weight tracking and analysis tool. With its wide array of features, this iOS application allows users to easily document their weight fluctuations.

IF Dietº

When faced with difficult moments during a diet, such as skipping meals or encountering stressors, finding an effective solution can be challenging. This app, however, aims to offer exactly that.

Intermittent Fasting Tracker,8

Intermittent fasting has been shown to lead to rapid yet sustainable weight loss by inducing ketosis, the body's fat-burning process. A significant number of individuals already rely on this method for fat loss.

PooPoo Tracker

PooPoo Tracker: A Creative Solution for Tracking Bathroom Breaks

progresr

Progresr is a fitness application designed to streamline the process of achieving your health and exercise goals with simplicity and efficiency.

süpr

This fasting application offers a straightforward approach for users seeking to track their fasting periods. Notably, it does not require account creation or sign-up, allowing for immediate use.

Swan: Intermittent Fasting

Smart Fasting App: An Intuitive Tracker with Essential Weight Loss Features Stay healthy, lose weight, and break bad habits like drinking coffee and alcohol.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Dokan Library Bundle Dokan Library Bundle
Efficient File System Driver Development with Dokan Library Bundle
I InnoExtractor
Efficient File Extraction with InnoExtractor!
ESET Security ESET Security
ESET Security: Comprehensive protection against malware and cyber threats
4uKey for Android 4uKey for Android
Unlock Your Android Device Easily with 4uKey for Android!
Canon Wi-Fi Connection Assistant Canon Wi-Fi Connection Assistant
Effortless setup and connection with Canon Wi-Fi Connection Assistant
McAfee Safe Connect McAfee Safe Connect
Protect Your Online Privacy with McAfee Safe Connect
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


浩辰CAD看图王 - 简体中文 9

Introduction to 浩辰CAD看图王 - 简体中文 浩辰CAD看图王 - 简体中文是一款专业的CAD查看和绘图软件,旨在为设计师、工程师和建筑专业人士提供一站式的图纸查看和管理解决方案。该软件支持广泛的文件格式,特别优化了对中国地区用户的使用体验,以简体中文界面和本地化功能为特色。在市场上,浩辰CAD看图王凭借其高效的性能和实用的功能受到许多用户的青睐。本次评测旨在全面分析其功能、界面设计、性能表现以及实用性,为潜在用户提供详细参考。 核心功能与特点 …

Quantum Browser 1.2

Quantum Browser: An In-Depth Review of Features and Performance Quantum Browser emerges as a competitive option in the landscape of modern web browsers, boasting a range of features aimed at enhancing user privacy, speed, and …

Windows 驱动程序包 - DigitalPersona, Inc. (usbdpfp) Biometric (02/24/2010 2.24.2010.4.0.0.143

Overview of Windows 驱动程序包 - DigitalPersona, Inc. (usbdpfp) Biometric The Windows 驱动程序包 from DigitalPersona, Inc., designated as usbdpfp, is a specialized device driver intended to facilitate biometric authentication hardware compatibility …

NetAnimate 1.8

NetAnimate: A Creative Tool for Engaging Online Animations

CRYENGINE Launcher 2.2.4

Powerful Game Development Made Accessible with CRYENGINE Launcher

Wondershare DocPassRemover ( ) 1

Overview of Wondershare DocPassRemover Wondershare DocPassRemover is a specialized software tool designed to assist users in removing DRM (Digital Rights Management) protection from various document formats.