Empty - Fasting Tracker 3.7.0

Empty - Fasting Tracker 3.7.0

Thang Nguyen  ❘ Freeware
iOS
out of 93 votes
Latest Version
3.7.0
Safe to install
EXCELLENT User Rating

Empty is a fasting tracker designed to assist with various fasting methods, including Intermittent Fasting, Circadian Rhythm Fasting, and Custom Fasting. With its simple and intuitive interface, Empty helps you track and monitor your fasting progress effortlessly.

Empty provides support for the following fasting types:

  • 16-Hour Intermittent Fasting (16/8): This fasting method, popularized by Hugh Jackman (Wolverine), is an efficient way to achieve weight loss. It involves eating within an 8-hour window each day, such as from 12pm to 8pm, and abstaining from eating during the remaining 16 hours. This approach helps stimulate ketosis, a metabolic state that promotes fat burning.
  • Circadian Rhythm Fasting: Based on the research of Dr. Satchin Panda, this fasting method restricts caloric consumption to a 12-hour period, aligning with the eating patterns of people from a century ago. Circadian Rhythm Fasting has been shown to help prevent high cholesterol, diabetes, and obesity.
  • Custom Fasting: With Empty, you can create a personalized fasting program that aligns with your specific goals. You have the flexibility to set fasting hours per day and days per week according to your preferences.

Key Features of Empty include:

  • Create Custom Fast: Tailor your fasting program according to your individual needs.
  • Smart Reminder: Receive reminders even when the app is turned off, ensuring you stay on track with your fasting schedule.
  • Create Custom Alarms: Set personalized alarms to remind you when it's time to start or end your fast.
  • Track Current Fast Progress: Easily monitor the progress of your ongoing fast and stay motivated.
  • Detailed Fasting Day View: Access a comprehensive breakdown of your fasting days, allowing you to review your fasting patterns and progress.
  • 7-Day Fast History in Chart and List Format: View your most recent 7 fasts in both visual chart and list formats, enabling you to track your fasting trends over time.
  • Main Interface Displays Average Fasting Time: The main interface of the app provides you with the average fasting time, allowing you to gauge your overall fasting commitment.
  • Main Interface Shows Total Hours of Fasting: Get an instant overview of the total hours you have fasted right from the main interface, keeping you informed and motivated.

Overview

Empty - Fasting Tracker is a Freeware software in the category Home & Hobby developed by Thang Nguyen.

The latest version of Empty - Fasting Tracker is 3.7.0, released on 01/15/2024. It was initially added to our database on 01/15/2024.

Empty - Fasting Tracker runs on the following operating systems: iOS.

Users of Empty - Fasting Tracker gave it a rating of 5 out of 5 stars.

Pros

  • Simple and user-friendly interface
  • Provides a variety of fasting options to choose from
  • Tracks fasting progress and provides useful statistics
  • Supports both intermittent fasting and extended fasting

Cons

  • Limited food database for tracking meals during eating windows
  • Some features may require premium subscription for full access
  • No option for personalized meal plans or recipes

Screenshots (Click to view larger)

Related


Andrew Barbershop

If you want to book an appointment with Andrew Barbershop securely, have trouble scheduling an appointment? Then this is the app for you!

EasyFast Intermittent Fasting

The app offers a unique approach to intermittent fasting, allowing users to embark on their journey towards improved health and energy levels with ease.

Empty: Intermittent Fasting

The Empty intermittent fasting app presents itself as a distinctive tool designed to support users in achieving their weight loss objectives.

Fast n Feast

Why Choose This App? Since beginning my Intermittent Fasting journey in February 2017, I have been in search of an intuitive app to effectively monitor my fasting periods.

Fasting Time - Fasting Tracker

Fasting Time is a comprehensive app that allows users to incorporate the intermittent fasting diet into their routine. With its range of features and user-friendly interface, Fasting Time helps individuals lose weight, improve their …

Feather - Intermittent Fasting

Lose weight and improve your health with convenient and flexible intermittent fasting programs. Feather offers a user-friendly platform that helps you find the perfect fasting schedule to fit your day and keeps you on track.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

E ezPDFPrintEx
ezPDFPrintEx: Simplifying the PDF Printing Process
P Papyrus-PlugIn-xfa
Streamline Your XFA Forms with Papyrus-PlugIn-xfa
BandiZip BandiZip
BandiZip: A Robust and User-Friendly File Compression Tool
KLS Mail Backup KLS Mail Backup
Reliable and Efficient Mail Backup Solution
Podcast Downloader Podcast Downloader
Streamline Your Listening with Podcast Downloader by VOVSOFT
DoNotSpy78 DoNotSpy78
Protect Your Privacy with DoNotSpy78 by pXc-coding
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Couple Photo Frames and Editor 1.0.17

The Couple Photo Editor offers an extensive collection of aesthetically pleasing backgrounds, frames, and stickers tailored for couple-themed images.

Tweak - AI Photo Community 1.7.0

Tweak is a community dedicated to AI-generated photographic content, fostering interaction among creators and enthusiasts alike. AI Community: Members are encouraged to share their AI-created photographs within an active feed.

Digi Pluse | دیجی پلاس 4.7.8

The company ensures same-day courier dispatches following order registration, providing prompt service. It offers comprehensive support across all regions south of Tehran.

The Pakhawaj 1.0

The Pakhawaj app is a free application designed for Android devices and other smartphones, offering notes and video content pertinent to the instrument.

Create Flight Itinerary 91.0.2

FlightGen offers a solution for generating necessary travel documents for visa applications. While it provides swift and convenient creation of flight itineraries and related documents, users should approach with an understanding of their …

Murat Video Çözüm 3.0.00

Murat Video Solution An application offering free access to solutions from the book's questions. Comprehensive solutions are provided for all questions.