Latest Version
3.7.0 Safe to install
3.7.0 Safe to install
Empty is a fasting tracker designed to assist with various fasting methods, including Intermittent Fasting, Circadian Rhythm Fasting, and Custom Fasting. With its simple and intuitive interface, Empty helps you track and monitor your fasting progress effortlessly.
Empty provides support for the following fasting types:
- 16-Hour Intermittent Fasting (16/8): This fasting method, popularized by Hugh Jackman (Wolverine), is an efficient way to achieve weight loss. It involves eating within an 8-hour window each day, such as from 12pm to 8pm, and abstaining from eating during the remaining 16 hours. This approach helps stimulate ketosis, a metabolic state that promotes fat burning.
- Circadian Rhythm Fasting: Based on the research of Dr. Satchin Panda, this fasting method restricts caloric consumption to a 12-hour period, aligning with the eating patterns of people from a century ago. Circadian Rhythm Fasting has been shown to help prevent high cholesterol, diabetes, and obesity.
- Custom Fasting: With Empty, you can create a personalized fasting program that aligns with your specific goals. You have the flexibility to set fasting hours per day and days per week according to your preferences.
Key Features of Empty include:
- Create Custom Fast: Tailor your fasting program according to your individual needs.
- Smart Reminder: Receive reminders even when the app is turned off, ensuring you stay on track with your fasting schedule.
- Create Custom Alarms: Set personalized alarms to remind you when it's time to start or end your fast.
- Track Current Fast Progress: Easily monitor the progress of your ongoing fast and stay motivated.
- Detailed Fasting Day View: Access a comprehensive breakdown of your fasting days, allowing you to review your fasting patterns and progress.
- 7-Day Fast History in Chart and List Format: View your most recent 7 fasts in both visual chart and list formats, enabling you to track your fasting trends over time.
- Main Interface Displays Average Fasting Time: The main interface of the app provides you with the average fasting time, allowing you to gauge your overall fasting commitment.
- Main Interface Shows Total Hours of Fasting: Get an instant overview of the total hours you have fasted right from the main interface, keeping you informed and motivated.
Overview
Empty - Fasting Tracker is a Freeware software in the category Home & Hobby developed by Thang Nguyen.
The latest version of Empty - Fasting Tracker is 3.7.0, released on 01/15/2024. It was initially added to our database on 01/15/2024.
Empty - Fasting Tracker runs on the following operating systems: iOS.
Users of Empty - Fasting Tracker gave it a rating of 5 out of 5 stars.
Pros
- Simple and user-friendly interface
- Provides a variety of fasting options to choose from
- Tracks fasting progress and provides useful statistics
- Supports both intermittent fasting and extended fasting
Cons
- Limited food database for tracking meals during eating windows
- Some features may require premium subscription for full access
- No option for personalized meal plans or recipes
Related products
Andrew Barbershop
If you want to book an appointment with Andrew Barbershop securely, have trouble scheduling an appointment? Then this is the app for you!EasyFast Intermittent Fasting
The app offers a unique approach to intermittent fasting, allowing users to embark on their journey towards improved health and energy levels with ease.Empty: Intermittent Fasting
The Empty intermittent fasting app presents itself as a distinctive tool designed to support users in achieving their weight loss objectives.Fast n Feast
Why Choose This App? Since beginning my Intermittent Fasting journey in February 2017, I have been in search of an intuitive app to effectively monitor my fasting periods.Fasting Time - Fasting Tracker
Fasting Time is a comprehensive app that allows users to incorporate the intermittent fasting diet into their routine. With its range of features and user-friendly interface, Fasting Time helps individuals lose weight, improve their …Feather - Intermittent Fasting
Lose weight and improve your health with convenient and flexible intermittent fasting programs. Feather offers a user-friendly platform that helps you find the perfect fasting schedule to fit your day and keeps you on track.iBelieve - Weight loss tracker and BMI calculator
iBelieve is an aesthetically pleasing and efficient daily weight tracking and analysis tool. With its wide array of features, this iOS application allows users to easily document their weight fluctuations.IF Dietº
When faced with difficult moments during a diet, such as skipping meals or encountering stressors, finding an effective solution can be challenging. This app, however, aims to offer exactly that.PooPoo Tracker
PooPoo Tracker: A Creative Solution for Tracking Bathroom Breakssüpr
This fasting application offers a straightforward approach for users seeking to track their fasting periods. Notably, it does not require account creation or sign-up, allowing for immediate use.Swan: Intermittent Fasting
Smart Fasting App: An Intuitive Tracker with Essential Weight Loss Features Stay healthy, lose weight, and break bad habits like drinking coffee and alcohol.Latest Updates
Aeroadmin 4.9.3786
AeroAdmin is a free and easy-to-use tool that allows you to use your computer remotely.SmartGit 24.1.3
SmartGit: Your Essential Git GUI ToolRSS Guard 4.8.2
Stay Organized with RSS Guard: An Open Source Feed ReaderCapCut 5.8.0.2216
CapCut: Create Stunning Videos EasilyXshell 7.0.0113
Xshell: Your Gateway to Secure Remote ManagementSystem Mechanic Professional 25.3.0.19
Boost your PC performance with System Mechanic Professional!Latest News
Latest Reviews
![]() |
My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup! |
![]() |
Origin Bank
Streamlined Banking Experience with Origin Bank |
![]() |
Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases |
![]() |
PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features |
![]() |
Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga |
![]() |
TIYA
Connect with Friends and Family Effortlessly Using TIYA |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |