Empty - Fasting Tracker 3.7.0

Empty is a fasting tracker designed to assist with various fasting methods, including Intermittent Fasting, Circadian Rhythm Fasting, and Custom Fasting. With its simple and intuitive interface, Empty helps you track and monitor your fasting progress effortlessly.

Empty provides support for the following fasting types:

• 16-Hour Intermittent Fasting (16/8): This fasting method, popularized by Hugh Jackman (Wolverine), is an efficient way to achieve weight loss. It involves eating within an 8-hour window each day, such as from 12pm to 8pm, and abstaining from eating during the remaining 16 hours. This approach helps stimulate ketosis, a metabolic state that promotes fat burning.
• Circadian Rhythm Fasting: Based on the research of Dr. Satchin Panda, this fasting method restricts caloric consumption to a 12-hour period, aligning with the eating patterns of people from a century ago. Circadian Rhythm Fasting has been shown to help prevent high cholesterol, diabetes, and obesity.
• Custom Fasting: With Empty, you can create a personalized fasting program that aligns with your specific goals. You have the flexibility to set fasting hours per day and days per week according to your preferences.

Key Features of Empty include:

• Create Custom Fast: Tailor your fasting program according to your individual needs.
• Smart Reminder: Receive reminders even when the app is turned off, ensuring you stay on track with your fasting schedule.
• Create Custom Alarms: Set personalized alarms to remind you when it's time to start or end your fast.
• Track Current Fast Progress: Easily monitor the progress of your ongoing fast and stay motivated.
• Detailed Fasting Day View: Access a comprehensive breakdown of your fasting days, allowing you to review your fasting patterns and progress.
• 7-Day Fast History in Chart and List Format: View your most recent 7 fasts in both visual chart and list formats, enabling you to track your fasting trends over time.
• Main Interface Displays Average Fasting Time: The main interface of the app provides you with the average fasting time, allowing you to gauge your overall fasting commitment.
• Main Interface Shows Total Hours of Fasting: Get an instant overview of the total hours you have fasted right from the main interface, keeping you informed and motivated.