Empty - Fasting Tracker 3.7.0

Empty - Fasting Tracker 3.7.0

Thang Nguyen – Freeware – iOS
z 93 głosów
Najnowsza wersja
3.7.0
Sejf do zainstalowania
EXCELLENT User Rating

Empty is a fasting tracker designed to assist with various fasting methods, including Intermittent Fasting, Circadian Rhythm Fasting, and Custom Fasting. With its simple and intuitive interface, Empty helps you track and monitor your fasting progress effortlessly.

Empty provides support for the following fasting types:

  • 16-Hour Intermittent Fasting (16/8): This fasting method, popularized by Hugh Jackman (Wolverine), is an efficient way to achieve weight loss. It involves eating within an 8-hour window each day, such as from 12pm to 8pm, and abstaining from eating during the remaining 16 hours. This approach helps stimulate ketosis, a metabolic state that promotes fat burning.
  • Circadian Rhythm Fasting: Based on the research of Dr. Satchin Panda, this fasting method restricts caloric consumption to a 12-hour period, aligning with the eating patterns of people from a century ago. Circadian Rhythm Fasting has been shown to help prevent high cholesterol, diabetes, and obesity.
  • Custom Fasting: With Empty, you can create a personalized fasting program that aligns with your specific goals. You have the flexibility to set fasting hours per day and days per week according to your preferences.

Key Features of Empty include:

  • Create Custom Fast: Tailor your fasting program according to your individual needs.
  • Smart Reminder: Receive reminders even when the app is turned off, ensuring you stay on track with your fasting schedule.
  • Create Custom Alarms: Set personalized alarms to remind you when it's time to start or end your fast.
  • Track Current Fast Progress: Easily monitor the progress of your ongoing fast and stay motivated.
  • Detailed Fasting Day View: Access a comprehensive breakdown of your fasting days, allowing you to review your fasting patterns and progress.
  • 7-Day Fast History in Chart and List Format: View your most recent 7 fasts in both visual chart and list formats, enabling you to track your fasting trends over time.
  • Main Interface Displays Average Fasting Time: The main interface of the app provides you with the average fasting time, allowing you to gauge your overall fasting commitment.
  • Main Interface Shows Total Hours of Fasting: Get an instant overview of the total hours you have fasted right from the main interface, keeping you informed and motivated.

Przegląd

Empty - Fasting Tracker to Freeware oprogramowanie w kategorii Dom i Hobby opracowane przez Thang Nguyen.

Najnowsza wersja Empty - Fasting Tracker jest 3.7.0, wydany na 15.01.2024. Początkowo był to dodane do naszej bazy na 15.01.2024.

Empty - Fasting Tracker jest uruchamiany w następujących systemach operacyjnych: iOS.

Użytkownicy Empty - Fasting Tracker dał pewien oszacowanie od 5 z 5 gwiazdek.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

Powiązane


Andrew Barbershop

If you want to book an appointment with Andrew Barbershop securely, have trouble scheduling an appointment? Then this is the app for you!

EasyFast Intermittent Fasting

The app offers a unique approach to intermittent fasting, allowing users to embark on their journey towards improved health and energy levels with ease.

Empty: Intermittent Fasting

The Empty intermittent fasting app presents itself as a distinctive tool designed to support users in achieving their weight loss objectives.

Fast n Feast

Why Choose This App? Since beginning my Intermittent Fasting journey in February 2017, I have been in search of an intuitive app to effectively monitor my fasting periods.

Fasting Time - Fasting Tracker

Fasting Time is a comprehensive app that allows users to incorporate the intermittent fasting diet into their routine. With its range of features and user-friendly interface, Fasting Time helps individuals lose weight, improve their …

Feather - Intermittent Fasting

Lose weight and improve your health with convenient and flexible intermittent fasting programs. Feather offers a user-friendly platform that helps you find the perfect fasting schedule to fit your day and keeps you on track.
Darmowe bezpieczne pobieranie plików sprawdzonych przez UpdateStar

Bądź na bieżąco
z UpdateStar freeware.

Najnowsze recenzje

KeePass Password Safe KeePass Password Safe
Bezpiecznie zarządzaj swoimi hasłami dzięki KeePass Password Safe!
MediaGet MediaGet
Efektywne pobieranie multimediów za pomocą MediaGet
Breitbandmessung Breitbandmessung
Sprawdź prędkość swojego internetu z Breitbandmessung by zafaco GmbH!
WPS Office WPS Office
WPS Office: wszechstronny pakiet biurowy dla wszystkich Twoich potrzeb
Adobe Photoshop Adobe Photoshop
Najlepsze oprogramowanie do edycji zdjęć: recenzja Adobe Photoshop
AusweisApp 2 AusweisApp 2
Bezpiecznie zarządzaj swoją cyfrową tożsamością dzięki AusweisApp 2!
UpdateStar Premium Edition UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Nowy standard przeglądania stron internetowych
Google Chrome Google Chrome
Szybka i wszechstronna przeglądarka internetowa
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny!

Ostatnie aktualizacje


Microsoft 365 16.0.18910.20002

Zwiększ swoją produktywność dzięki platformie Microsoft 365!

Streisand 1.6.59

Streisand is an application designed to assist users in utilizing proxy servers efficiently. With its intuitive interface and practical features, it delivers a user-friendly experience.

Liquid Lab - Water Sort Puzzle 2.0

Liquid Lab presents a visually engaging and thoughtfully designed color-sorting puzzle that offers both relaxation and mental challenge.

Buddha HD Photo Wallpapers 9.0

Are you looking to customize your mobile device with high-quality images of Lord Buddha? This application offers a comprehensive collection of HD Buddha photos suitable for both your home and lock screens, providing a serene and inspiring …

Selfie Camera Collage Maker 1.11

This application, Selfie Camera Photo Collage Maker, offers a comprehensive set of features aimed at creating visually compelling photo collages from personal images.

Math Formulas 16.4

Please take a moment to rate and share this app, as it is available for free. For easier navigation, use the menu button to quickly collapse expanded lists and swipe horizontally to view images and formulas in their entirety.