3.7.0 An toàn để cài đặt
Empty is a fasting tracker designed to assist with various fasting methods, including Intermittent Fasting, Circadian Rhythm Fasting, and Custom Fasting. With its simple and intuitive interface, Empty helps you track and monitor your fasting progress effortlessly.
Empty provides support for the following fasting types:
- 16-Hour Intermittent Fasting (16/8): This fasting method, popularized by Hugh Jackman (Wolverine), is an efficient way to achieve weight loss. It involves eating within an 8-hour window each day, such as from 12pm to 8pm, and abstaining from eating during the remaining 16 hours. This approach helps stimulate ketosis, a metabolic state that promotes fat burning.
- Circadian Rhythm Fasting: Based on the research of Dr. Satchin Panda, this fasting method restricts caloric consumption to a 12-hour period, aligning with the eating patterns of people from a century ago. Circadian Rhythm Fasting has been shown to help prevent high cholesterol, diabetes, and obesity.
- Custom Fasting: With Empty, you can create a personalized fasting program that aligns with your specific goals. You have the flexibility to set fasting hours per day and days per week according to your preferences.
Key Features of Empty include:
- Create Custom Fast: Tailor your fasting program according to your individual needs.
- Smart Reminder: Receive reminders even when the app is turned off, ensuring you stay on track with your fasting schedule.
- Create Custom Alarms: Set personalized alarms to remind you when it's time to start or end your fast.
- Track Current Fast Progress: Easily monitor the progress of your ongoing fast and stay motivated.
- Detailed Fasting Day View: Access a comprehensive breakdown of your fasting days, allowing you to review your fasting patterns and progress.
- 7-Day Fast History in Chart and List Format: View your most recent 7 fasts in both visual chart and list formats, enabling you to track your fasting trends over time.
- Main Interface Displays Average Fasting Time: The main interface of the app provides you with the average fasting time, allowing you to gauge your overall fasting commitment.
- Main Interface Shows Total Hours of Fasting: Get an instant overview of the total hours you have fasted right from the main interface, keeping you informed and motivated.
Tổng quan
Empty - Fasting Tracker là một Phần mềm miễn phí phần mềm trong danh mục Nhà và Sở thích được phát triển bởi Thang Nguyen.
Phiên bản mới nhất của Empty - Fasting Tracker là 3.7.0, phát hành vào ngày 15/01/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 15/01/2024.
Empty - Fasting Tracker đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của Empty - Fasting Tracker đánh giá xếp hạng 5 trong số 5 sao.
Liên quan
Andrew Barbershop
If you want to book an appointment with Andrew Barbershop securely, have trouble scheduling an appointment? Then this is the app for you!EasyFast Intermittent Fasting
The app offers a unique approach to intermittent fasting, allowing users to embark on their journey towards improved health and energy levels with ease.Empty: Intermittent Fasting
The Empty intermittent fasting app presents itself as a distinctive tool designed to support users in achieving their weight loss objectives.Fast n Feast
Why Choose This App? Since beginning my Intermittent Fasting journey in February 2017, I have been in search of an intuitive app to effectively monitor my fasting periods.Fasting Time - Fasting Tracker
Fasting Time is a comprehensive app that allows users to incorporate the intermittent fasting diet into their routine. With its range of features and user-friendly interface, Fasting Time helps individuals lose weight, improve their …Feather - Intermittent Fasting
Lose weight and improve your health with convenient and flexible intermittent fasting programs. Feather offers a user-friendly platform that helps you find the perfect fasting schedule to fit your day and keeps you on track.với phần mềm UpdateStar miễn phí.
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